Awesome diet bean burger recipe
Your daily values may be higher or lower depending on your calorie needs. Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier. Mix in bread crumbs until the mixture is sticky and holds together. Cook the patties in the hot oil until heated through, 2 to 3 minutes per side. Let me tell you how to keep them from falling apart, though. First, you must rinse the black beans and dry them off before mashing them. First, you must rinse the black beans and dry them off before mashing them. If grilling, place patties on foil, and grill about 8 minutes on each side. Nutrient information is not available for all ingredients. See how to make a fresh, colorful Mexican-inspired salad and side dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Bring the quinoa and water to a boil in a saucepan. If baking, place patties on baking sheet, and bake about 10 minutes on each side. Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier. I made this exactly as written and ended up with a veggie burger that was too wet to hold together in a patty and had an odd spic. Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
This satisfying soup comes together in just minutes. Information is not currently available for this nutrient. Form the black bean mixture into 5 patties. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. As written, this recipe is NOT 5 stars (hence my 3 star rating). In a small bowl, stir together egg, chili powder, cumin, and chili sauce. In a food processor, finely chop bell pepper, onion, and garlic. Stir the egg mixture into the mashed beans. In a medium bowl, mash black beans with a fork until thick and pasty. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Information is not currently available for this nutrient. Let me tell you how to keep them from falling apart, though. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000 calorie diet.
